If you've ever had a sore back, a sports injury, or ongoing muscle or joint pain, chances are you've considered seeing either an osteopath or a physiotherapist. But what's the difference between the two? And more importantly, which one should you choose?

Simply put, warming up prepares us mentally and physically for the upcoming exercise. A well-structured warm-up can raise muscle and core...

Osteopathy is a holistic and a patient centred approach to healthcare. Osteopaths are known for their expertise in the evaluation, diagnosis and management of the musculoskeletal system and its relationship with other systems in the body.